• WOD July 22

    Workout of the Day
    Warm-up

    WOD
    5 Min AMRAP
    25 Squats
    10 Burpees
    Rest 2 min
    5 Min AMRAP
    20 OWL
    10 K2E
    rest 2 Min
    5 Min AMRAP
    7 Push-ups
    10 V-ups
    Buidling Lap

    Post your scores to the Whiteboard.