• WOD July 21

    Workout of the Day
    Warm-up
    25 Good Mornings
    100 Jump Rope
    20 Wall Slides
    20 Stretch Lunges

    Event 1
    Run
    Wood post to the RIGHT then to
    the Wood Post to the LEFT.

    Event 2
    7 Min Clock
    Every 30 sec perform 1 Dead Lift
    Women opening weight 55 lbs
    Men opening weight 135 lbs
    must increase each round
    can not go back down
    Heaviest Dead Lift after 7 min wins

    Post your scores to the Whiteboard.