• WOD July 20

    Workout of the Day
    Warm-up

    CORE
    4 Rounds
    10 Hollow Rocks
    10 V-ups
    10 Tuck-Ups

    WOD
    3 Rounds for Time:
    10 DB Snatch L
    10 DB OHS L
    10 Sit-ups
    10 DB Snatch R
    10 DB OHS R
    10 Supermans

    Post your scores to the Whiteboard.