• WOD July 2

    Workout of the Day
    Warm-up

    Stiff Legged Deads
    10-8-6-4-2

    WOD
    7 min AMRAP
    7 DB Thrusters
    1 lap

    rest 5 min

    7 min AMRAP
    12 FR DB Lunges
    6 Burpees

    Post your scores to the Whiteboard.