• WOD July 19

    Workout of the Day
    Warm-up
    Row 500 M
    20 Stretch Lunges
    10 Strict Pullups

    Strength
    Hang Clean
    6,5,4,3,2,1

    WOD
    4 RFT
    Wood Post + Lap
    4 Rope Climbs
    40 DB/KB Walking Lunges

    Post your scores to the Whiteboard.