• WOD July 19

    Workout of the Day
    Warm-up

    Strength
    Every 2:00 for 12:00
    4 TNG Snatch
    Get Heavy

    8 min AMRAP
    10 Push-ups
    10 Pistols
    10 KBS
    Cash out
    100 Bicycles

    Post your scores to the Whiteboard.