• WOD July 18

    Workout of the Day
    Warm-up
    2 Laps
    20 Wall Slides
    20 EB Presses
    Partner PVC Stretch

    2015 Games

    WOD 1
    10 Min to find 1 RM
    Thruster

    WOD 2
    3 Rounds
    10 Snatch 115 / 85
    Lap Sprint

    Post your scores to the Whiteboard.

    Bill          165    7:20
    Tony       195    7:20
    Steve        95    6:15
    Anthony 155    6:09
    Joe           215   6:43
    Stacey       80   6:20
    Sarah       105   6:33
    Kris                   7:21
    Nicole       85   6:40
    Christian 155  6:29
    Mair          85   5:50
    Kim V               5:35
    Kir                     5:15
    Loredana
    Tommy