• WOD July 17

    Workout of the Day
    Warm-up

    5 Min EMOM
    2 Snatch Balance
    3 Pause OHS (3 sec at bottom)
    4 OHS (regular speed)
    light weight

    WOD
    12 Min CAP
    4 Rounds
    8 OHS 95/65
    8 TTB
    4 Burpees
    ….with remaining time find a Max Snatch

    Post your scores to the Whiteboard.