• WOD July 16

    Workout of the Day
    Warm up

    Prep

    5 min EMOM
    2 Hang Cleans
    2 Front Squats
    2 STO
    Get heavier each round

    WOD
    30 Chest to Bar
    60 D/Us
    20 Chest to Bar
    40 Thrusters. 95/65
    10 Chest to Bar
    20 HSPU

    Post your scores to the Whiteboard.