• WOD July 16

    Workout of the Day
    Warm-up
    Pre-Game

    GAMES WEEK!!!

    WOD
    Cali Club

    8 Deadlifts 225/ 135
    40 Situps
    80 Double Unders
    4 Chest to Bar Pullups
    80 Wall Ball
    4 C2B
    80 Double unders
    40 Sit-ups
    8 Dead Lifts

    Post your scores to the Whiteboard.