• WOD July 15

    Workout of the Day
    Warm-up

    WOD
    50 D/U
    Odd Object Carry-WPR
    50 D/U
    Farmers Carry Building Lap
    50 D/U
    OWL to Street
    50 D/U
    Pill Carry Building Lap
    50 D/U
    Wood Post Left

    Post your scores to the Whiteboard.