• WOD July 15

    Workout of the Day
    Warm-up
    2 Laps
    Pre-Game Pick 6

    WOD
    BONES WOD NYPD Shield #6201

    6 RFT
    2 Rope Climbs
    10 Deadlifts
    18 OWL
    WPR

    Post your results to the Whiteboard.