WOD July 15
Workout of the Day
Warm-up
2 Laps
Pre-Game Pick 6
WOD
BONES WOD NYPD Shield #6201
6 RFT
2 Rope Climbs
10 Deadlifts
18 OWL
WPR
Post your results to the Whiteboard.
Workout of the Day
Warm-up
2 Laps
Pre-Game Pick 6
WOD
BONES WOD NYPD Shield #6201
6 RFT
2 Rope Climbs
10 Deadlifts
18 OWL
WPR
Post your results to the Whiteboard.
