• WOD July 15

    Workout of the Day
    Warm-up
    20 Wall Slides
    10 Atomic Sit-ups
    20 High Pulls
    20 Fast Elbows

    Strength
    Hang Squat Clean
    5 x 3

    WOD
    EMOM
    7 Thrusters 75/55
    5 T2B
    3 Burpees
    STAY IN AS LONG AS YOU CAN
    15 min Cap

    Post your results to the Whiteboard.