• WOD July 14

    Workout of the Day
    Warm-up
    20 Ring Rows
    5 Inch Worms
    10 Broad Jumps
    50 Single Leg Jump Rope

    Skill
    Plank Challenge
    Handstands / Walks

    WOD
    4 Rounds
    10 Push Press 115 / 75
    10 Chin-ups
    10 DB Squat Cleans 50 / 35

    Post your results to the Whiteboard.