• WOD July 14

    Workout of the Day
    Warm-up
    10 Wall Walks
    100 Mtn Climbers
    20 Hollow Rock to Superman
    20 Cal Airdyne

    Strength
    Push Press
    5 x 3

    WOD
    2 RFT
    42-30-18 D/U’s 2:1
    21-15-9 OHS 95 / 65

    Post your results to the Whiteboard.

    Sarah      9:43
    Marissa  13:20
    Laurie     12:09
    Stacey     14:40
    Bill           14:26  RX
    Tony        13:53  RX
    Anthony  16:20
    Kelly        11:57
    Davide     12:05
    John        14:33
    Mike        12:56 RX
    Meghan   9:57
    Noel         9:39
    Mike        11:11
    Toni         14:20
    Renee      14:50
    MB           10:00
    Lore         14:18
    Lauren    10:11
    Christian
    Tim