• WOD July 13

    Workout of the Day
    Warm-up
    2 Lengths Duck Walk
    20 Ab Rollouts
    20 Pause Front Squats

    Strength
    Front Squats
    5 x 5
    Core Routine in between sets

    WOD
    50-40-30-20-10 Wall Ball
    25-20-15-10-5 Push-ups

    Post your results to the Whiteboard.