• WOD July 12

    Workout of the Day
    Warm-up
    Row 500 M
    25 GHD Ext
    20 EB High Pulls
    20 EB Stiff Legged Deads

    Skill
    7 min EMOM
    3 Pause Deads Lifts

    WOD
    9 Min AMRAP

    9 Deadlifts
    6 Strict Pull-ups
    3 Power Cleans

    one bar
    155 / 105
    135 / 85
    115 / 75

    Post your results to the Whiteboard.