WOD July 11
Workout of the Day
Warm-up
Partner PVC
20 High Box Step-ups
20 Sit-ups
20 Good Mornings
Strength
8 Min EMOM
3 Snatch Grip High Pulls
HEAVY
WOD
13 Squat Snatch
then
5 Rounds
10 Box Jumps
10 K2E
1 Lap
then
13 Squat Cleans
135/85
Post your results to the Whiteboard.