• WOD July 11

    Workout of the Day
    Warm-up
    Partner PVC
    20 High Box Step-ups
    20 Sit-ups
    20 Good Mornings

    Strength
    8 Min EMOM
    3 Snatch Grip High Pulls
    HEAVY

    WOD
    13 Squat Snatch
    then
    5 Rounds
    10 Box Jumps
    10 K2E
    1 Lap
    then
    13 Squat Cleans

    135/85

    Post your results to the Whiteboard.