• WOD July 11

    Workout of the Day
    Warm-up
    25 Wall Slides
    25 EB Presses
    25 EB High Rows
    2 Laps

    Strength
    Back Squats
    5 x 3

    WOD
    3000 Pounds
    Ground to Overhead

    Post your results to the Whiteboard.

    Cos 155 2:23
    Anthony 5:02
    Sarah 75 4:37
    Tony 100 2:18
    Nick L 100 2:43
    EKG 165 5:55
    Laurie 55 7:21
    Nicole 50 7:43
    Stacey 7:20
    BMFB 100 4:00
    LaurieV 65 8:57
    Mair 55 5:45
    Kim V 55
    Michael 95 4:05
    DL 65 3:15
    Tommy 135 1:32
    Mikie 75
    Noel
    Tom
    Kris 65 3:33
    Toni 65 4:54
    Christian 4:10
    Chris 95 3:50
    Van 75
    Renee 65 4:54
    MB 65 4:18
    Tanya 55 5:55
    Lauren 55 6:45
    Grant 115 2:11
    Jack 115 2:11
    Lacko 100 3:29
    Mike C 95 1:44
    George 95 2:34
    Dillon
    Greg
    Juvier 75 3:33
    Madi   55 6:14
    Geoff  95  2:14
    Adam 95  3:58