• WOD July 10

    Workout of the Day
    Warm-up

    PREP

    6 Min EMOM
    K2E
    Plank

    CORE
    30-20-10
    Alternating Cross V-ups
    Bird Dogs
    Bicycles

    WOD
    21-15-9
    KB Deadlifts
    Push Jerks
    Double Unders

    Post your scores to the Whiteboard.