• WOD July 10

    Workout of the Day
    Warm-up
    20 Stretch Lunges
    20 Good Mornings
    20 EB High Pulls
    20 EB Pause Squats

    Strength
    10 min Alt EMOM
    5 Back Squats @ 60%
    Max Double Unders

    WOD
    12 min AMRAP

    30 Farmers Carry Lunges. 55/35
    25 SDHP 95/65
    10 Burpees

    Post your results to the Whiteboard.