• WOD Jul 17

    Workout of the Day
    2 Laps
    20 Supermans
    20 Good Mornings
    100 Bicycles

    Strength
    Stiff Legged Deads

    4 x 6

    WOD
    3 Rounds
    30 KBS 53/35
    20 Double Unders. 2:1
    Wood Post R.

    Post your results to the Whiteboard.