• WOD Jan 9

    Workout of the Day
    Warm-up
    20 EB Shrug n High Pull
    20 PVC OHS Pause Squats in Rig
    20 GHD Sits / Ext
    2 Lengths Bear Crawl
    2 Lengths Crab Walk

    Strength
    6 Min EMOM
    Power Clean and Jerk
    4 Unbroken
    3 Burpee penalty for EACH bar drop

    WOD
    21-15-9
    OHS
    TTB

    Post your scores to the Whiteboard.