• WOD Jan 9

    Workout of the Day
    Warm-up
    10 Wall Slides
    20 High Box Step ups
    20 Cal Airdyne
    50 Bicycles

    Strength
    15 min to Find
    1 Rep Max
    Front Squat

    WOD
    7 Rounds for Time
    7 Thrusters 95/65
    20 Double Unders 2:1

    Post your scores to the Whiteboard.