• WOD Jan 8

    Workout of the Day
    Warmup
    10 Wall Slides
    15 Cal Assault
    10 Stretch Lunges
    20 Supermans

    Strength
    Back Squats
    6 Min EMOM
    6 Squats
    Get heavier!!!

    WOD
    30-20-10
    Power Snatch. 115/85
    Wall Ball

    Post your scores to the Whiteboard.