• WOD Jan 6

    Workout of the Day
    Warm-up
    50 Single Leg Jump rope
    20 EB OHS
    20 EB High Pulls

    Strength
    15 Min to Work up to
    1 Rep Max Power Clean

    WOD
    “BULL”ish
    2 Rounds
    200 Double Unders 2:1
    50 OHS
    50 Sit-ups

    Post your scores to the Whiteboard.