• WOD Jan 5

    Workout of the Day
    Warm-up
    20 GHD Exts
    20 Good Mornings
    Row 500 M

    Strength
    15 Min to Work up to
    1 Rep Max Deadlift

    WOD
    “Santora”ish
    3 Rounds
    1 Min Squat Cleans 155/95
    1 Min Deadlifts 225/155
    1 Min Burpees
    1 Min Jerks 155/95

    Post your scores to the Whiteboard.