• WOD Jan 4

    Workout of the Day
    Warm-up
    Row 500 M
    20 Ring Rows
    12 Tricep Push-ups
    20 Stretch Lunges
    20 EB High Pulls

    Skill
    6 Min EMOM
    Hang Clean Progression Tech
    then
    4 Min to find
    1 RM Hang Clean

    WOD
    4 Rounds
    20 Push-ups
    10 Strict Pull-ups
    50 Double Unders

    Post your scores to the Whiteboard.