• WOD Jan 4

    Workout of the Day
    Warm-up
    20 EB High Pulls
    12 Push-ups
    20 Ring Rows

    Skill
    6 min EMOM
    Hang Clean Prgressions
    then
    4 Min to find 1RM
    Hang Clean

    4 Rounds
    20 Ring Dips
    10 Strict Pull-ups
    50 Double Unders

    Post your scores to the Whiteboard.