• WOD Jan 4

    Workout of the Day
    Warm-up
    10 Wall Slides
    Partner PVC Stretch
    20 EB Back Squats
    20 EB Snatches

    STRENGTH
    15 min to work your way to
    1 Rep Max Back Squat

    WOD
    “ISABEL”
    30 Snatches
    135 / 85

    Post your scores to the Whiteboard.