• WOD Jan 31

    Workout of the Day
    Warm-up

    Strength
    6 Min EMOM
    1 strict press
    1 push press
    1 push jerk
    1 split jerk

    WOD
    21-15-9
    Power Cleans
    Push Press

    115/75
    95/65

    Post your scores to the Whiteboard.