• WOD Jan 31

    Workout of the Day
    Warm-up
    20 EB Squats
    20 Fast Elbows
    20 GHD sits / Ext

    Skill
    5 X 10
    Weighted Hip Bridge
    Broken Down Supermans
    Leg Ext on GHD

    WOD
    4 min Clock
    25 TTB
    50 D/U’s
    15 Squat Cleans. 135 / 85
    If Complete
    4 more minutes
    25 TTB
    50 D/U’s
    13 Squat Cleans 185/115
    If complete
    4 more Min
    25 TTB
    50 D/U’s
    11 Squat Cleans

    Post your scores to the Whiteboard.