• WOD Jan 30

    Workout of the Day
    Warm-up

    Strength
    Stiff Legged Deads
    2 x 8
    2 x 6
    2 x 4

    WOD
    12 Min EMOM
    15 Deads 185/135
    15 Box Jumps

    Post your scores to the Whiteboard.