• WOD Jan 30

    Workout of the Day
    Warm-up
    20 Cal Airdyne
    20 Stretch Lunges
    20 Ring Rows
    20 Good Mornings

    Strength
    Bulgarian Lunges
    5 X 10

    WOD
    15 Min AMRAP
    20 OWL
    8 Burpees
    20 OHS
    8 Chest to Bar

    95 / 65
    Post your scores to the Whiteboard.