• WOD Jan 3

    Workout of the Day
    Warm-up
    Partner PVC Stretch
    Row 500 M
    12 EB Snatch Balance
    12 EB High Pulls
    12 EB Presses

    6 Min EMOM
    Snatch PRogression

    WOD
    13 Min AMRAP
    1 HSPU
    3 Power Cleans
    3 Power Snatch
    2 HSPU
    6 Power Cleans
    6 Power Snatch
    3 HSPU
    9 PC
    9 PS
    and so on….

    95/65

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