Workout of the Day
Warm-up
10 Ring Rows
10 Tricep Push-ups
10 Sit-ups
20 EB Presses
Row 500 M

Strength
MAX WEEK
15 Min to work your way up to
1 Rep Max Push Press

WOD
“CINDY”
20 Min AMRAP
5 Pull-ups
10 Push Ups
15 Airsquats

Post your scores to the Whiteboard.