• WOD Jan 3

    Workout of the Day
    Warm-up
    10 Ring Rows
    10 Tricep Push-ups
    10 Sit-ups
    20 EB Presses
    Row 500 M

    Strength
    MAX WEEK
    15 Min to work your way up to
    1 Rep Max Push Press

    WOD
    “CINDY”
    20 Min AMRAP
    5 Pull-ups
    10 Push Ups
    15 Airsquats

    Post your scores to the Whiteboard.