• WOD Jan 29

    Workout of the Day
    Warm-up
    Partner PVC
    Row 500 M
    10 Pause Squats
    15 Ring Rows
    5 Inch Worms

    Strength
    10 Min to Work up to a challenging

    Triple TnGo Snatch

    WOD
    For Time
    40 Bar Facing Burpees
    30 Front Squats 135/95
    20 Power Snatch same weight
    10 Ring Muscle-ups

    135/95
    115/85
    95/65
    Ring Pull-ups
    C2B

    Post your scores to the Whiteboard.