• WOD Jan 27

    Workout of the Day
    Warm-up
    20 Ring Rows
    20 Stretch Lunges
    20 EB Presses
    Row 500 M

    Strength
    Push Press
    10-8-6-4

    WOD
    3 Rounds
    10 Burpees
    20 Pull-ups
    40 OWL

    Post your scores to the Whiteboard.