• WOD Jan 26

    Workout of the Day
    Warm-up
    20 EB Snatch High Pull
    20 Ball Slams
    20 GHD Ext
    20 Jump Lunges

    Strength
    Romanian Dead Lift
    5 x 6

    WOD
    6 Min AMRAP
    20 Power Snatch
    20 Wall Ball
    20 Power Snatch
    20 Wall Ball
    then with remaining time MAX D/U’s

    Post your scores to the Whiteboard.