• WOD Jan 25

    Workout of the Day
    Warm-up
    20 EB Presses
    20 EB High Pulls
    20 Fast Elbows
    D/U work 5 min

    CORE
    5 sets of weighted Planks
    5 x 10 Hanging Hollow Rock
    5 x 10 Lying Hollow Rock
    5 x 10 V-ups

    WOD
    10 Min AMRAP
    15 Sit-ups
    15 Hang Cleans
    15 Push Jerk
    95 / 65

    Post your scores to the Whiteboard.