• WOD Jan 25

    Workout of the Day
    Warm-up

    WOD 1
    3 Rounds
    10 Hang Cleans
    20 FR Lunges
    15 C2B

    WOD 2
    3 Rounds
    40 D/U’s
    21 KBS
    12 TTB

    Post your scores to the Whiteboard.