• WOD Jan 24

    Workout of the Day
    Warm-up

    Strength
    6 x 3
    TNGO Push Jerks

    WOD
    15.4
    8 Min AMRAP
    3 HSPU
    3 Cleans 185/125
    6 HSPU
    3 Cleans
    9 HSPU
    3 Cleans
    and so on…..

    Post your scores to the Whiteboard.