• WOD Jan 24


    Workout of the Day
    Warm-up
    20 Sit-ups
    20 Stretch Lunges
    20 Wall Slides
    20 Good Mornings

    Strength
    Deadlifts
    10-8-6-4

    WOD
    15-12-9-6-3
    TTB
    Box Jumps
    30 D/U’s after each set

    Post your scores to the Whiteboard.