• WOD Jan 20

    Workout of the Day
    Warm-up
    Row 500 M
    20 Supermans
    25 GHD Sits / Ext

    Strength
    Deadlift
    5 x 5

    WOD
    12-9-6
    Hang Squat Clean
    Burpee
    C2B
    rest 2 min
    12-9-6
    Deadlift
    Burpee
    TTB

    Post your scores to the Whiteboard.