• WOD Jan 2

    Workout of the Day
    Warm-up
    Row 500 M
    15 Cal Assault
    5 Min Double Under work
    25 GHD Sits / Ext
    20 Good Mornings
    20 EB Presses

    WOD
    8 Rounds
    30 seconds work / 30 seconds rest
    TTB
    Dips
    Bodyweight Deadlifts
    HSPU

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