• WOD Jan 19

    Workout of the Day
    Warm-up
    5 Inch Worms
    20 EB Presses
    10 Wall Slides
    20 Stretch Lunges

    Stations
    1 Min Each
    Bike
    Rower
    Battle Ropes
    GHD
    Burpee
    Mtn Climbers

    WOD
    4 Rounds
    10 Push Press
    10 Squat Cleans
    10 FR Lunges
    115/85

    Post your scores to the Whiteboard.