• WOD Jan 19

    Workout of the Day
    Warm-up
    20 Good Mornings
    20 High Pulls
    20 Fast Elbows

    Strength
    Hang Cleans
    5 x 5

    WOD
    5 Wannamakers
    25 KBS
    4 Wannamakers
    20 DB Snatch
    3 Wannamakers
    15 SDHP
    2 Wannamakers
    10 DB Thrusters
    1 Wannamaker
    10 DB Hang Squat Clean

    Post your scores to the Whiteboard.