• WOD Jan 18

    Workout of the Day
    Warm-up
    Row 500 M
    15 Cal Assault
    20 Ring Rows
    50 Bicycles
    5 Inch Worms

    WODs
    4 Min AMRAP
    8 Back Squats
    12 Push Ups

    rest 2 Min

    4 Min AMRAP
    8 Pull-ups
    12 Ball Slam

    rest 2 Min

    4 Min AMRAP
    8 SDHP 95/65
    12 Sit-ups

    Post your scores to the Whiteboard.