• WOD Jan 18

    Workout of the Day
    Warm-up
    15 Ring Rows
    20 EB Snatch High Pull
    20 Cal Airdyne

    Strength
    Snatch
    5 x 5

    WOD
    4 Rounds
    25 Wall Ball
    15 Power Snatch
    5 Muscle-ups

    Post your scores to the Whiteboard.