• WOD Jan 17

    Workout of the Day
    Warm-up
    10 Scorpions
    20 GHD Sits / Ext
    20 EB High Pulls
    10 Tricep Push-ups
    5 Min D/U work

    Skill
    Turkish Get ups
    10 Each Side

    WOD
    21-15-9
    Hang Clean 115/85
    Ring Dip
    Double Unders

    Post your scores to the Whiteboard.